What the patriarchy won’t tell you about your power, your body, or your transition into the most potent phase of your life.

This isn’t a male managed menopause manual.
And it’s definitely not your doctor’s dusty pamphlet.

This Guide is for you sister, if you’re ready to…

Thrive in your bad ass era and experience deep and lasting relief from the most disruptive symptoms by listening to your body’s wisdom.

Reclaim your energy + power and feel yourself come alive again with renewed vitality, radiant health, and unshakable confidence in your changing body.

Rest as your radical act of self-care, learning how to regulate your nervous system and truly let go so life feels like a big, beautiful exhale.

Uplevel your growth, rapidly increasing your understanding of menopause as a reproductive and neurological transition, not a disease — and traverse this season with grace, clarity, and power.

Use food as medicine, transforming everyday nourishment into a sacred tool for healing, balance, and easing menopause symptoms naturally.

Embrace your inner goddess, and feel stronger, more flexible, and grounded — physically, emotionally, and spiritually — through specifically prescribed and accessible,Yoga, breath work and meditation.

Be the light for other women, emerging as a beacon of light, wisdom, inspiring other women to reclaim this season, become abundantly well and live unapologetically throughout a magical menopause.

Why a feminist guide?

Whilst menopause is only experienced by women, its research and treatments have been dictated by men and the male dominated scientific and medical sectors for hundreds of years. Whilst neuro-sexism and bikini medicine are approaches of the past, they sadly still influence women’s health today, and too often reduce our wellbeing to our breast and ovaries or our menopause symptoms to our ‘over emotional female tendencies’.

Too many women have been told a good sleep or more water will have them feeling better during one the most scientifically and medically complex seasons of their lives.

Vast and even life threatening gender inequities continue to exist in women’s health. Becoming informed about our health, our menopause and the science behind it, as well as the realm of ways in which we can decrease negative symptoms, is a way to reclaim power over our bodies and our gender.

I could have written a feminine guide but you already have infinite innate feminine wisdom and know yourself better than I do. I hope that The Feminist Guide to Menopause offers you both a magical menopause full of ease and grace. I also hope that it provides your with a sense that by purchasing this Guide, you’re also closing the gap on gender health inequities and upleveling women’s health overall.

Here’s what’s on offer

• Western menopause science explained in plain language so you know what’s going on in your body including in your brain

• A deep dive into 5,000 year old Ayurveda science, its pillars and principles and how they support menopause

• Discovering your personal Ayurveda dosha (constitution) to help guide your health and wellbeing throughout your menopause season

• Specific yoga practices to bring balance, health and wellbeing and address menopause symptoms

• A portfolio of breath work practices to increase rest, ease and grace and reduce certain menopause experiences

• Expert advice on eating right for your type during menopause from an Ayurveda nutritionist

• An easy chart to help you find the right Ayurveda and Yoga practices for the menopause symptoms you’re experiencing

The Feminist Guide to Menopause is a self-paced journey designed for your rhythm and real life. Explore powerful teachings through video, audio, and thoughtfully written guides, questions and journal prompts — your menopause, your way.